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If I can only brush my teeth once a day, is it better to do it in the morning or at night
I'm on the editorial team at dentistry.com and wanted to share this article with you about brushing. It has some great tips.
In terms of your specific question, dental experts routinely state that brushing 2X a day is the best way to maintain good oral health and avoid cavities and gum disease. That said, the National Institute of Dental and Craniofacial Research says that if you brush and floss only once daily, do it before going to bed.